September 17, 2026
“Sleep enters Table 1, suicidal ideation Table 3 and past attempts Table 4, and no table in the paper holds two of them.”
“Ten weeks of a nightly dose moved the nightmare score 1.5 points further than placebo, while the clinician-rated PTSD total and the depression scale did not survive the correction the authors themselves applied.”
“Four 20-minute sessions, delivered by community centre staff of whom no prior training in sleep treatment was asked.”
“Japan's sleep guide says that sleep problems themselves raise the risk of mental disorders, cites prospective cohorts for it, and cites a sleep trial that also measured depression as a source for advice on time in bed.”
“HAS could not attribute the fall in insomnia scores to the app with certainty, and a benefit that cannot be established from a file is a different finding from a benefit shown to be absent.”
“The risk argument names depression and anxiety, while the grade A recommendation names chronic insomnia.”